Directions:
- Combine nectar and sugar in a small saucepan. Cook over medium heat 5 minutes or until sugar dissolves, stirring constantly. Cool.
- Place mango cubes in a blender, and process until smooth. Press pureed mango through a fine sieve over a bowl; discard solids. Combine mango puree, cheese, and sour cream in a blender; process until smooth. Pour into a bowl; stir in nectar mixture, juice, and salt. Cover; chill completely.
- Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice cream into a chilled, freezer-safe container; cover and freeze 2 hours or until almost firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.07 Kcal (691 kJ) | ||
| Calories from fat | 7.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 1% | |
| Sodium | 30.68mg | 1% | |
| Potassium | 360.31mg | 8% | |
| Total Carbs | 39.23g | 13% | |
| Sugars | 35.51g | 142% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 77.8mg | 130% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.6 Kcal (283 kJ) | ||
| Calories from fat | 3.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 1% | |
| Sodium | 12.56mg | 1% | |
| Potassium | 147.56mg | 8% | |
| Total Carbs | 16.07g | 13% | |
| Sugars | 14.54g | 142% | |
| Dietary Fiber | 1.67g | 16% | |
| Protein | 0.98g | 5% | |
| Vitamin C | 31.9mg | 130% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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