Directions:
- If using an italian loaf of bread, slice into 1 to 1.5-inch thick slices and leave out to dry during the day. The dry bread will soak up the coconut mixture better than fresh bread.
- Before bed, empty the entire can of coconut milk into a medium-sized bowl. Whisk until well emulsified. Add the soymilk, garbanzo bean flour and cornstarch and stir until the ingredients have blended together. Empty the mixture into a large glass pyrex dish, enough for all of the bread pieces to fit. Dunk the bread in, making sure all pieces are well-covered with the mixture, cover with saran wrap and place into the refrigerator.
- In the morning, heat 2-3 TB of olive oil or canola oil in a large flat saute pan or griddle over medium heat for 2-3 minutes. Add the slices of french toast and saute for 10 minutes. Flip and saute the other side for 10 minutes more. Dial up the heat to medium-high and flip again, for 5 minutes more on each side or until a nice browning has been achieved.
- Toppings: If you like sweet french toast, cover in earth balance, powdered sugar and pure maple syrup. If you like a more savory french toast, cover in earth balance, a touch of powdered sugar and some nutritional yeast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.83 Kcal (682 kJ) | ||
| Calories from fat | 95.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Sodium | 65.2mg | 3% | |
| Potassium | 111.07mg | 2% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 175.2 Kcal (734 kJ) | ||
| Calories from fat | 102.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 16% | |
|---|---|---|---|
| Sodium | 70.15mg | 3% | |
| Potassium | 119.51mg | 2% | |
| Total Carbs | 16.06g | 5% | |
| Sugars | 6.11g | 23% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 3.38g | 6% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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