Haupia (Hawaiian Coconut Pudding) Recipe

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Haupia (Hawaiian Coconut Pudding)
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Ingredients:

  • 1 1/2 cups water
  • 6 tbsp sugar
  • 6 tbsp cornstarch

Directions:

  1. Combine all ingredients in saucepan.
  2. Stir over medium heat until thickened.
  3. Lower heat and cook for ten minutes, stirring constantly to avoid lumping or burning.
  4. Pour into 8x8 inch dish and chill until set.
  5. Cut haupia into squares.
  6. NOTE: May be topped with crushed pineapple, sliced peaches or sliced mango.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.05 Kcal (1206 kJ)
Calories from fat 183.71 Kcal
% Daily Value*
Total Fat 20.41g 31%
Sodium 15.86mg 1%
Potassium 224.28mg 5%
Total Carbs 28.03g 9%
Sugars 14.31g 57%
Dietary Fiber 1.82g 7%
Protein 1.7g 3%
Vitamin C 2.6mg 4%
Iron 1.7mg 9%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 145.53 Kcal (609 kJ)
Calories from fat 92.81 Kcal
% Daily Value*
Total Fat 10.31g 31%
Sodium 8.01mg 1%
Potassium 113.31mg 5%
Total Carbs 14.16g 9%
Sugars 7.23g 57%
Dietary Fiber 0.92g 7%
Protein 0.86g 3%
Vitamin C 1.3mg 4%
Iron 0.9mg 9%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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