Directions:
- Preheat oven to 350 degrees.
- Spray a 9-inch deep dish pie pan with cooking spray. A deep dish is recommended because this pie will rise a lot during cooking but will shrink back as it cools.
- Put the first 4 ingredients in the blender and blend well. Add the sweet potatoes and puree. Add the remaining ingredients and blend on high, stopping to scrape the sides a few times to make sure everything is thoroughly blended.
- Pour into the pie pan and bake for about 60 minutes. A standard toothpick or knife test does not work on this pie. Look for the center to be moist, but cooked. Remove from the oven and allow to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170 Kcal (712 kJ) | ||
| Calories from fat | 29.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 44.66mg | 15% | |
| Sodium | 368.93mg | 15% | |
| Potassium | 361.73mg | 8% | |
| Total Carbs | 28.51g | 10% | |
| Sugars | 13.74g | 55% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 169.04 Kcal (708 kJ) | ||
| Calories from fat | 29.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 44.41mg | 15% | |
| Sodium | 366.85mg | 15% | |
| Potassium | 359.69mg | 8% | |
| Total Carbs | 28.35g | 10% | |
| Sugars | 13.66g | 55% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 6.72g | 14% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 115.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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