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Coconut French Toast with Grilled Pineapple Recipe

Coconut French Toast with Grilled Pineapple Recipe

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Coconut French Toast with Grilled Pineapple

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Ingredients

Count

Nutrition

270

Calories

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Ingredients:

Serving

1 cup light coconut milk
1/4 cup sugar
1/4 cup fat-free milk
3 large eggs
1 (12-oz) loaf french bread , cut into 15 slices
cooking spray
10 (1/4-inch- thick) slices peeled pineapple
1/2 cup flaked sweetened coconut

Directions:

Preheat oven to 200°. Place a baking sheet in the oven.
Combine coconut milk, sugar, fat-free milk, and eggs in a shallow dish, stirring with a whisk. Working in batches, dip bread in the milk mixture, and let stand for 1 minute on each side.
Heat a large nonstick skillet over medium-high heat, and coat pan with cooking spray. Add 5 coated bread slices to pan, and cook for 2 minutes on each side or until browned. Place on warm pan in oven to keep warm. Repeat procedure in batches with cooking spray, remaining slices, and milk mixture.
Heat a grill pan over medium-high heat. Add pineapple, and grill for 2 minutes on each side or until well marked. Chop pineapple. Place 3 slices of French toast on each of 5 plates, and divide the pineapple among servings. Top with coconut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.78 Kcal (1130 kJ)
Calories from fat	154.49 Kcal
		% Daily Value*
Total Fat	17.17g	26%
Cholesterol	111.6mg	37%
Sodium	87.71mg	4%
Potassium	287.26mg	6%
Total Carbs	26.44g	9%
Sugars	17.37g	69%
Dietary Fiber	1.98g	8%
Protein	6.57g	13%
Vitamin C	6.2mg	10%
Iron	1.9mg	11%
Calcium	47mg	5%

Amount Per 100 g
Calories	172.69 Kcal (723 kJ)
Calories from fat	98.89 Kcal
		% Daily Value*
Total Fat	10.99g	26%
Cholesterol	71.44mg	37%
Sodium	56.15mg	4%
Potassium	183.88mg	6%
Total Carbs	16.92g	9%
Sugars	11.12g	69%
Dietary Fiber	1.27g	8%
Protein	4.2g	13%
Vitamin C	4mg	10%
Iron	1.2mg	11%
Calcium	30.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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