Cocoa Coconut Cream Recipe

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Cocoa Coconut Cream
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Ingredients:

Directions:

  1. Put all ingredients in Vitamix and whip for 1-2 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.7 Kcal (250 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 0.01mg 0%
Sodium 74.73mg 3%
Potassium 106.19mg 2%
Total Carbs 12.47g 4%
Sugars 9.81g 39%
Dietary Fiber 0.59g 2%
Protein 1.04g 2%
Iron 0.1mg 1%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 388.39 Kcal (1626 kJ)
Calories from fat 34.63 Kcal
% Daily Value*
Total Fat 3.85g 1%
Cholesterol 0.04mg 0%
Sodium 486.17mg 3%
Potassium 690.88mg 2%
Total Carbs 81.14g 4%
Sugars 63.82g 39%
Dietary Fiber 3.85g 2%
Protein 6.76g 2%
Iron 1mg 1%
Calcium 129.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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