Directions:
- STIR/BLEND coconut milk, cocoa, vanilla and honey for about 30 seconds.
- Turn the blender to LIQUIFY/CRUSH ICE mode and start adding Ice cubes one at a time.
- VOILA' !
- **note: the smoothie will be thin. you can add more ice but that will water it down. If you prefer a thicker recipe, simply add either plain or coconut fat free yogurt :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.46 Kcal (119 kJ) | ||
| Calories from fat | 21.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Sodium | 4.67mg | 0% | |
| Potassium | 31.55mg | 1% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 244.84 Kcal (1025 kJ) | ||
| Calories from fat | 187.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 4% | |
|---|---|---|---|
| Sodium | 40.14mg | 0% | |
| Potassium | 271.45mg | 1% | |
| Total Carbs | 14.64g | 1% | |
| Sugars | 11.1g | 5% | |
| Dietary Fiber | 1.93g | 1% | |
| Protein | 2.09g | 0% | |
| Vitamin C | 2.6mg | 1% | |
| Iron | 1.8mg | 1% | |
| Calcium | 21.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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