Whipped Coconut Cream Recipe

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Whipped Coconut Cream
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Ingredients
3
Count
Nutrition
324
Calories
Total time
5
Minutes
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Ingredients:

  • 1/2 tsp vanilla

Directions:

  1. Set can of coconut milk and mixing bowl in the fridge overnight.
  2. Set beaters in freezer for a few minutes before you begin.
  3. Open can and remove all the solid coconut cream (leaving about 1/4 can of coconut water).
  4. Mix cream in chilled bowl, with chilled beaters until fluffy (3 minutes or so).
  5. Mix in powdered sugar and/or any other flavoring.
  6. Use right away or cover and keep in the refrigerator for up to 3 days.
  7. All ingredients are plus or minus a little.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.17 Kcal (1357 kJ)
Calories from fat 254.72 Kcal
% Daily Value*
Total Fat 28.3g 44%
Sodium 123.62mg 5%
Potassium 492.77mg 10%
Total Carbs 18.9g 6%
Sugars 11.24g 45%
Dietary Fiber 1.98g 8%
Protein 2.96g 6%
Vitamin C 3mg 5%
Iron 2mg 11%
Calcium 23mg 2%
Amount Per 100 g
Calories 271.81 Kcal (1138 kJ)
Calories from fat 213.58 Kcal
% Daily Value*
Total Fat 23.73g 44%
Sodium 103.65mg 5%
Potassium 413.18mg 10%
Total Carbs 15.85g 6%
Sugars 9.42g 45%
Dietary Fiber 1.66g 8%
Protein 2.48g 6%
Vitamin C 2.5mg 5%
Iron 1.7mg 11%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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