Cockrel Breast With Lemon Carrots Recipe

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Cockrel Breast With Lemon Carrots
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Ingredients
7
Count
Nutrition
342
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cut lemon in half.
  2. Heat oil in skillet.
  3. Add chicken; brown.(i skipped this step and just put chicken in crockpot and cooked until almost done then added carrots that i put through food processor).
  4. Add onion; saute.(this i did at end of cooking sauted onions and then put aside add sugar scoop out carrots add to pan add the lemon juice now cook down a minute or so plate the breast put carrots around top with oniond ,squeeze juice over ).
  5. Take out chicken.
  6. Add carrots; saute with sugar.
  7. Squeeze lemon juice over.
  8. Add chicken back to pan.
  9. Add water; poach with the lemon peel.
  10. Cook until chicken and carrots done.
  11. Arrange carrots in a circle.
  12. Put chicken on top of carrots.
  13. Squeeze 2nd half of lemon over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.53 Kcal (1430 kJ)
Calories from fat 164.25 Kcal
% Daily Value*
Total Fat 18.25g 28%
Cholesterol 41mg 14%
Sodium 606.9mg 25%
Potassium 594.17mg 13%
Total Carbs 29.41g 10%
Sugars 7.15g 29%
Dietary Fiber 4.99g 20%
Protein 16.42g 33%
Vitamin C 16.6mg 28%
Vitamin A 1mg 33%
Iron 1.1mg 6%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 126.55 Kcal (530 kJ)
Calories from fat 60.86 Kcal
% Daily Value*
Total Fat 6.76g 28%
Cholesterol 15.19mg 14%
Sodium 224.88mg 25%
Potassium 220.17mg 13%
Total Carbs 10.9g 10%
Sugars 2.65g 29%
Dietary Fiber 1.85g 20%
Protein 6.08g 33%
Vitamin C 6.2mg 28%
Vitamin A 0.4mg 33%
Iron 0.4mg 6%
Calcium 23.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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