Barley and Cannellini Bean Stew Recipe

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Barley and Cannellini Bean Stew
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  1. Sauté the garlic and onion in the oil in a large soup pot.
  2. Cook for several minutes, and then add the tomatoes, vegetable broth, water, beans and oregano.
  3. Bring to a boil, add the barley, then reduce heat and simmer for 25 minutes or until the barley is almost cooked.
  4. Add the broccoli, carrots, salt and pepper. Simmer for an additional 15 minutes, or until the veggies are just tender.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.05 Kcal (419 kJ)
Calories from fat 27.88 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 0.03mg 0%
Sodium 42.27mg 2%
Potassium 217.17mg 5%
Total Carbs 15.89g 5%
Sugars 1.88g 8%
Dietary Fiber 4.55g 18%
Protein 3.23g 6%
Vitamin C 19.9mg 33%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 47.01 Kcal (197 kJ)
Calories from fat 13.1 Kcal
% Daily Value*
Total Fat 1.46g 5%
Cholesterol 0.01mg 0%
Sodium 19.86mg 2%
Potassium 102.06mg 5%
Total Carbs 7.47g 5%
Sugars 0.88g 8%
Dietary Fiber 2.14g 18%
Protein 1.52g 6%
Vitamin C 9.3mg 33%
Vitamin A 0.1mg 4%
Iron 0.6mg 7%
Calcium 28.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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