Calories in Usda Carrots

164Calories

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Nutrition Facts Usda Carrots

Amount Per 400 g
Calories 164 Kcal (687 kJ)
Calories from fat 8.64 Kcal
% Daily Value*
Total Fat 0.96g 1%
Saturated Fat 0.15g 1%
Sodium 276mg 12%
Potassium 1280mg 27%
Total Carbs 38.32g 13%
Sugars 18.96g 76%
Dietary Fiber 11.2g 45%
Protein 3.72g 7%
Vitamin C 23.6mg 39%
Vitamin A 3.3mg 111%
Iron 1.2mg 7%
Calcium 132mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 400 g
  • Cal: 8.2 %
  • Fat: 1.5 %
  • Carb: 12.8 %
  • Prot: 7.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.9%)
  • Fat (5.1%)
  • Protein (9%)
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