Ingredients:
- 3 red sweet peppers (seeded and cut in strips)
- 2 lbs kingklip or white perch fillets, cut in strips
Directions:
- Heat the oil in the pot. Lightly brown the pepper, onion, pork and chicken. Cover and simmer slowly for an hour or until the meat is nearly done.
- Add the saffron, bay leaves and chicken stock cubes to the boiling water and set aside.
- Place the fish and prawns on top of the meat, followed by the rice and peas. Season with salt and pepper to taste. Add the saffron water little by little as the rice boils dry. Simmer the potjie gently until the rice and peas are done and all the liquid has nearly boiled away. Paella should be loose and the rice should not be soggy.
- Add the lemon juice just before serving and stir well.
- To cook in a crockpot cook on high as outlined above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.36 Kcal (2995 kJ) | ||
| Calories from fat | 411.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.71g | 70% | |
|---|---|---|---|
| Cholesterol | 105.18mg | 35% | |
| Sodium | 550.89mg | 23% | |
| Potassium | 496.65mg | 11% | |
| Total Carbs | 54.6g | 18% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 19.89g | 40% | |
| Vitamin C | 68.3mg | 114% | |
| Iron | 3mg | 17% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187.49 Kcal (785 kJ) | ||
| Calories from fat | 107.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 70% | |
|---|---|---|---|
| Cholesterol | 27.57mg | 35% | |
| Sodium | 144.38mg | 23% | |
| Potassium | 130.17mg | 11% | |
| Total Carbs | 14.31g | 18% | |
| Sugars | 1.09g | 17% | |
| Dietary Fiber | 0.92g | 14% | |
| Protein | 5.21g | 40% | |
| Vitamin C | 17.9mg | 114% | |
| Iron | 0.8mg | 17% | |
| Calcium | 17mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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