Clay Pot Rice With Chicken Recipe

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Clay Pot Rice With Chicken
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Ingredients:

Directions:

  1. Place rice, chicken broth, garlic and shallots into claypot.
  2. Mix in dark soya sauce, oyster sauce, pepper and sesami oil.
  3. Cook rice in chicken broth with a claypot over a medium flame.
  4. Leave the lid of the claypot closed during cooking until the broth is nearly evaporated.
  5. Open lid and pour in chicken thigh and chinese sausage.
  6. Replace the lid and continue cooking for about 10-15 minutes.
  7. Open the lid and stir the rice mixture to prevent the rice from sticking too much to the pot.
  8. Cook until the rice is cooked (should be soft and fluffy).
  9. Remove rice and serve.
  10. Add additional dark soya sauce and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.56 Kcal (1233 kJ)
Calories from fat 142.12 Kcal
% Daily Value*
Total Fat 15.79g 24%
Cholesterol 36.56mg 12%
Sodium 440.14mg 18%
Potassium 135.01mg 3%
Total Carbs 30.35g 10%
Sugars 0.19g 1%
Dietary Fiber 0.52g 2%
Protein 6.55g 13%
Vitamin C 4.5mg 8%
Iron 1.8mg 10%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 214.48 Kcal (898 kJ)
Calories from fat 103.48 Kcal
% Daily Value*
Total Fat 11.5g 24%
Cholesterol 26.62mg 12%
Sodium 320.48mg 18%
Potassium 98.31mg 3%
Total Carbs 22.1g 10%
Sugars 0.14g 1%
Dietary Fiber 0.38g 2%
Protein 4.77g 13%
Vitamin C 3.3mg 8%
Iron 1.3mg 10%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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