Calories in Usda Catfish, channel, cooked, breaded and fried

696Calories

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Nutrition Facts Usda Catfish, channel, cooked, breaded and fried

Amount Per 0.67 lb
Calories 695.81 Kcal (2913 kJ)
Calories from fat 364.52 Kcal
% Daily Value*
Total Fat 40.5g 62%
Saturated Fat 10g 50%
Cholesterol 215.73mg 72%
Sodium 850.77mg 35%
Potassium 1033.07mg 22%
Total Carbs 24.43g 8%
Dietary Fiber 2.13g 9%
Protein 54.97g 110%
Iron 4.3mg 24%
Calcium 133.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (696 calories) 303.85 g
  • Cal: 34.8 %
  • Fat: 62.3 %
  • Carb: 8.1 %
  • Prot: 109.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (53.9%)
  • Protein (32.1%)
Usda Catfish, channel, cooked, breaded and fried Good and Bad Points
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