Clay Pot Chicken Recipe

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Clay Pot Chicken
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Ingredients:

Directions:

  1. In a non-metal bowl, combine the ingredients for the marinade, mix well, and marinate the pieces of chicken for at least half a day, turning frequently.
  2. When ready to cook, presoak pot, top and bottom, in water for 15 minutes.
  3. Add the chicken and the marinade to the pot.
  4. Place covered pot in a cold oven.
  5. Set temperature to 450 degrees F.
  6. Cook 45 minutes.
  7. Ten minutes before end of cooking time, remove the pot and pour off the liquid into a saucepan.
  8. Return the pot to the oven, uncovered, for the final 10 minutes of cooking.
  9. Meanwhile, bring the liquid in saucepan to a boil and thicken with cornstarch.
  10. Serve with rice, liberally drenched with the sauce.
  11. For an optional Chinese touch, sprinkle the chicken with almonds and sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.67 Kcal (2314 kJ)
Calories from fat 344.32 Kcal
% Daily Value*
Total Fat 38.26g 59%
Cholesterol 225mg 75%
Sodium 845.47mg 35%
Potassium 501.2mg 11%
Total Carbs 1.36g 0%
Sugars 0.25g 1%
Dietary Fiber 0.36g 1%
Protein 46.36g 93%
Vitamin C 7.9mg 13%
Iron 3mg 16%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 207.12 Kcal (867 kJ)
Calories from fat 129.04 Kcal
% Daily Value*
Total Fat 14.34g 59%
Cholesterol 84.32mg 75%
Sodium 316.86mg 35%
Potassium 187.83mg 11%
Total Carbs 0.51g 0%
Sugars 0.09g 1%
Dietary Fiber 0.13g 1%
Protein 17.37g 93%
Vitamin C 2.9mg 13%
Iron 1.1mg 16%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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