Directions:
- Preheat oven to 375 degrees. Using 1 tablespoon olive oil, spread oil around bottom and sides of a deep dish 9-inch casserole pan. In medium size mixing bowl combine hash brown potato , onion and 1 beaten egg, mix well. Press and pat mixture in the prepared pan. Bake in a 375 degree oven for 15 minutes, then brush with olive oil and bake for 15 minutes more.Remove from oven.
- While crust is baking, prepare the filling. In a medium skillet saute the bacon,onion and garlic in remaining olive oil until soft add the spinach, red pepper, cauliflower, thyme and salt. cover and simmer for 10 Minutes.
- In a small bowl beat 2 eggs with milk .
- To build pie sprinkle 1/2 cup goat cheese , 1/2 cheddar over potato crust, then the add vegetables, then the rest of cheese. Pour the egg and milk mixture over the top. Bake in a 400 degree oven for 35 to 40 Minutes. Slice and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340 Kcal (1424 kJ) | ||
| Calories from fat | 220.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.51g | 38% | |
|---|---|---|---|
| Cholesterol | 131.58mg | 44% | |
| Sodium | 834.37mg | 35% | |
| Potassium | 632.02mg | 13% | |
| Total Carbs | 14.44g | 5% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 17.69g | 35% | |
| Vitamin C | 79.2mg | 132% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 316.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 118.88 Kcal (498 kJ) | ||
| Calories from fat | 77.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 38% | |
|---|---|---|---|
| Cholesterol | 46mg | 44% | |
| Sodium | 291.73mg | 35% | |
| Potassium | 220.98mg | 13% | |
| Total Carbs | 5.05g | 5% | |
| Sugars | 1.91g | 22% | |
| Dietary Fiber | 1.39g | 16% | |
| Protein | 6.19g | 35% | |
| Vitamin C | 27.7mg | 132% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 9% | |
| Calcium | 110.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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