Prairie Meat Loaf Recipe

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Prairie Meat Loaf
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Ingredients:

Directions:

  1. In a large bowl, beat eggs; stir in ketchup, mustard, oats, salt, garlic powder, thyme and basil. In a small saucepan, bring broth to a boil; add to oat mixture and mix well. Stir in onion, celery and 2 cups of cheese. Add beef; mix well. Press into two ungreased 9-in. x 5-in. x 3-in. loaf pans. bake at 375 degrees F for 1-1/4 hours or until a meat thermometer reads 170 degrees F and juices run clear; drain. Sprinkle with remaining cheese; let stand until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.04 Kcal (2529 kJ)
Calories from fat 205.87 Kcal
% Daily Value*
Total Fat 22.87g 35%
Cholesterol 145.72mg 49%
Sodium 829.87mg 35%
Potassium 646.36mg 14%
Total Carbs 48.93g 16%
Sugars 3.49g 14%
Dietary Fiber 7.11g 28%
Protein 47.96g 96%
Vitamin C 4.1mg 7%
Iron 6.1mg 34%
Calcium 236.6mg 24%
Amount Per 100 g
Calories 190.13 Kcal (796 kJ)
Calories from fat 64.8 Kcal
% Daily Value*
Total Fat 7.2g 35%
Cholesterol 45.87mg 49%
Sodium 261.21mg 35%
Potassium 203.45mg 14%
Total Carbs 15.4g 16%
Sugars 1.1g 14%
Dietary Fiber 2.24g 28%
Protein 15.1g 96%
Vitamin C 1.3mg 7%
Iron 1.9mg 34%
Calcium 74.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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