Directions:
- Heat oven to 375° F. In a deep 8- to 10-inch ovenproof skillet, heat the oil over moderately high heat. Add the sweet potatoes and onion and cook, stirring, until tender, about 5 minutes. Cook 5 minutes for the salmon or until cooked through. Remove the skillet from heat. Whisk together the eggs, milk, cheese, tarragon, salt, and a few grinds of pepper and add to the skillet. Stir. Bake in the upper third of the oven for 20 minutes or until set. Transfer the frittata to a plate; cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2476.01 Kcal (10367 kJ) | ||
| Calories from fat | 1228.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.55g | 210% | |
|---|---|---|---|
| Cholesterol | 1400.57mg | 467% | |
| Sodium | 3522.9mg | 147% | |
| Potassium | 3958.4mg | 84% | |
| Total Carbs | 106.74g | 36% | |
| Sugars | 24.09g | 96% | |
| Dietary Fiber | 13.87g | 55% | |
| Protein | 202.96g | 406% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 4mg | 133% | |
| Iron | 11.6mg | 64% | |
| Calcium | 2266mg | 227% | |
| Amount Per 100 g | |||
| Calories | 163.47 Kcal (684 kJ) | ||
| Calories from fat | 81.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 210% | |
|---|---|---|---|
| Cholesterol | 92.47mg | 467% | |
| Sodium | 232.59mg | 147% | |
| Potassium | 261.34mg | 84% | |
| Total Carbs | 7.05g | 36% | |
| Sugars | 1.59g | 96% | |
| Dietary Fiber | 0.92g | 55% | |
| Protein | 13.4g | 406% | |
| Vitamin C | 1.1mg | 27% | |
| Vitamin A | 0.3mg | 133% | |
| Iron | 0.8mg | 64% | |
| Calcium | 149.6mg | 227% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ham and Cheese Frittata
Olive oil, Potato, peeled and diced and 8 more.. -
Zucchini Frittata
Shredded unpeeled zucchini (about three lb), Olive oil and 11 more.. -
Fried Mortadella Sandwich
Olive oil, divided, Diced potatoes, Onion, sliced and 8 more.. -
Baked Salmon Loaf
Salmon, flaked (i use 1 large can and 1 small can) and 12 more.. -
Sweet Potato-Turkey Shepherd's Pie
Sweet potatoes (2 lb.), Frozen pearl onions and 7 more.. -
Spanish-Style Scrambled Eggs
Olive oil, Unpeeled potatoes, diced, Leek, thinly sliced and 5 more.. -
Spanish Potato Omelet (Tortilla a la Espanola)
Olive oil, Potatoes, peeled and cup into 1/8 inch slices and 3 more.. -
Cream of Potato Soup
Potatoes, Onion, chopped, Butter, Flour, Milk and 4 more.. -
Spanish Tortilla
Olive oil, Potatoes , sliced about a 1/4 inch thick and 4 more.. -
Pasta Frittata
Olive oil, Green pepper, finely chopped and 13 more.. -
Nan's Potato, Pepper and Onion Frittata
Olive oil, Potato, diced, Onions or 1 small shallot, diced and 7 more.. -
Spanakopitas
Olive oil, Yellow onion, chopped and 13 more.. -
Lentil Stew with Oranges
Olive oil, Spanish chorizo sausage, thinly sliced and 9 more..
Also Try
-
-
-
Chicken and Sweet Potato Dumplings
Whole chicken, Celery ribs, chopped, Carrots, chopped and 11 more.. -
Caramelized Pork and Sweet Potatoes
Sweet potatoes , scrubbed and thinly sliced, Olive oil and 7 more.. -
-
-
Black Bean and Sweet Potato Tamales with Tomatillo Sauce
Dried cornhusks, Sweet potato, Extra-virgin olive oil and 24 more.. -
Sweet Potato and Spinach Quesadillas
Sweet potatoes (1 lb total ), Red-wine vinegar, Sugar and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
