Clam Chowder for two Recipe

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Clam Chowder for two
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Ingredients:

Directions:

  1. In a heavy saucepan cook the bacon, the onion, and the celery in the butter over moderately low heat, stirring, until the celery is softened add the milk, the clams with the liquor, and the potatoes, peeled and cut into 1/2-inch pieces, and simmer the chowder, stirring occasionally, for 15 minutes, or until the potatoes are very tender.
  2. Stir in the scallion greens and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.32 Kcal (1216 kJ)
Calories from fat 97.39 Kcal
% Daily Value*
Total Fat 10.82g 17%
Cholesterol 18.94mg 6%
Sodium 280.03mg 12%
Potassium 888.3mg 19%
Total Carbs 37.79g 13%
Sugars 16.36g 65%
Dietary Fiber 4.8g 19%
Protein 10.39g 21%
Vitamin C 6.7mg 11%
Vitamin A 1.2mg 40%
Iron 1.2mg 6%
Calcium 283.7mg 28%
Amount Per 100 g
Calories 72.53 Kcal (304 kJ)
Calories from fat 24.33 Kcal
% Daily Value*
Total Fat 2.7g 17%
Cholesterol 4.73mg 6%
Sodium 69.96mg 12%
Potassium 221.92mg 19%
Total Carbs 9.44g 13%
Sugars 4.09g 65%
Dietary Fiber 1.2g 19%
Protein 2.6g 21%
Vitamin C 1.7mg 11%
Vitamin A 0.3mg 40%
Iron 0.3mg 6%
Calcium 70.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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