Creamy Asparagus Chowder Recipe

Posted by
Rate It!
Creamy Asparagus Chowder
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a Dutch oven, saute onions and celery in butter until tender. Add garlic; cook 1 minute longer. Stir in flour. Add the potato, milk, broth and herbs; cook over low heat, stirring occasionally until the potato is tender and soup is thickened, about 20-30 minutes.
  2. Add the asparagus, salt and pepper; heat through. To serve, sprinkle with almonds, cheese and the chopped tomato. Yield: about 2-1/2 quarts.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.35 Kcal (864 kJ)
Calories from fat 41.45 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 14.16mg 5%
Sodium 420.2mg 18%
Potassium 521.24mg 11%
Total Carbs 32.3g 11%
Sugars 7.43g 30%
Dietary Fiber 2.71g 11%
Protein 6.74g 13%
Vitamin C 14.9mg 25%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 162.2mg 16%
Amount Per 100 g
Calories 57.2 Kcal (239 kJ)
Calories from fat 11.49 Kcal
% Daily Value*
Total Fat 1.28g 7%
Cholesterol 3.93mg 5%
Sodium 116.48mg 18%
Potassium 144.49mg 11%
Total Carbs 8.95g 11%
Sugars 2.06g 30%
Dietary Fiber 0.75g 11%
Protein 1.87g 13%
Vitamin C 4.1mg 25%
Vitamin A 0.1mg 6%
Iron 0.3mg 5%
Calcium 45mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top