Wild Onion Clam Chowder Recipe

Posted by
Rate It!
Wild Onion Clam Chowder
Add your photo!
Ingredients
10
Count
Nutrition
206
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 4 tbsp butter
  • 4 tbsp flour
  • 1 quart milk
  • 2 (8 oz) cans minced clams (and juice)
  • 1 tsp salt
  • 1/8 tsp pepper
  • 1 dash celery salt

Directions:

  1. In a large pot, saute' scallions and onions in butter; about 5 minutes.
  2. Add diced potato, then the flour; blend well.
  3. Add milk.
  4. Heat to almost boiling; stirring constantly.
  5. Add clams with juice, salt, pepper, and celery salt.
  6. Continue to cook another 10 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.76 Kcal (861 kJ)
Calories from fat 81.42 Kcal
% Daily Value*
Total Fat 9.05g 14%
Cholesterol 26.45mg 9%
Sodium 668.9mg 28%
Potassium 432.46mg 9%
Total Carbs 22.69g 8%
Sugars 10.43g 42%
Dietary Fiber 2.39g 10%
Protein 8.24g 16%
Vitamin C 5.5mg 9%
Vitamin A 0.3mg 10%
Iron 1mg 5%
Calcium 248.8mg 25%
Amount Per 100 g
Calories 79.69 Kcal (334 kJ)
Calories from fat 31.53 Kcal
% Daily Value*
Total Fat 3.5g 14%
Cholesterol 10.25mg 9%
Sodium 259.06mg 28%
Potassium 167.49mg 9%
Total Carbs 8.79g 8%
Sugars 4.04g 42%
Dietary Fiber 0.92g 10%
Protein 3.19g 16%
Vitamin C 2.1mg 9%
Vitamin A 0.1mg 10%
Iron 0.4mg 5%
Calcium 96.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top