Turkey Rice Casserole Recipe

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Turkey Rice Casserole
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Ingredients:

Directions:

  1. In a 2-qt. microwave-safe dish, combine the onion, celery and butter. Cover and microwave on high for 1-1/2 to 3 minutes or until butter is melted. Stir in milk. Cover and cook on high for 3-5 minutes or until milk is steaming (do not boil). Stir in rice. Cover and let stand for 2 minutes.
  2. Add the turkey, soup, stuffing cubes, chilies and 1/2 cup cheese. Cover and microwave on high for 3-6 minutes or until heated through, stirring once. Sprinkle with remaining cheese. Cover and let stand for 5 minutes. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.54 Kcal (1510 kJ)
Calories from fat 103.61 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 427.67mg 143%
Sodium 317.58mg 13%
Potassium 404.35mg 9%
Total Carbs 32.96g 11%
Sugars 5.31g 21%
Dietary Fiber 2.17g 9%
Protein 28.97g 58%
Vitamin C 13.1mg 22%
Vitamin A 4mg 133%
Iron 14.1mg 78%
Calcium 478.7mg 48%
Amount Per 100 g
Calories 147.34 Kcal (617 kJ)
Calories from fat 42.34 Kcal
% Daily Value*
Total Fat 4.7g 18%
Cholesterol 174.78mg 143%
Sodium 129.79mg 13%
Potassium 165.25mg 9%
Total Carbs 13.47g 11%
Sugars 2.17g 21%
Dietary Fiber 0.89g 9%
Protein 11.84g 58%
Vitamin C 5.3mg 22%
Vitamin A 1.6mg 133%
Iron 5.7mg 78%
Calcium 195.6mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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