Tuna Rolls for Two Recipe

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Tuna Rolls for Two
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Ingredients:

Directions:

  1. Combine all ingredients except rolls in mixing bowl.
  2. Stir until blended.
  3. Slice about 1 inch off end of french roll.
  4. Scoop out center of roll and discard.
  5. Spoon tuna mixture into roll.
  6. Replace top of roll.
  7. Wrap roll in foil and bake at 350 degrees for 30 minutes.
  8. Good served hot or cold.
  9. Recipe can be cut in half for one.
  10. This also works well with cubed left over cooked chicken, or try left over chilli, left over veggies, or almost anything you want, check out the fridge and use your imagination.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.46 Kcal (1551 kJ)
Calories from fat 193.06 Kcal
% Daily Value*
Total Fat 21.45g 33%
Cholesterol 41.35mg 14%
Sodium 842.1mg 35%
Potassium 163.87mg 3%
Total Carbs 29.97g 10%
Sugars 6.93g 28%
Dietary Fiber 2.41g 10%
Protein 14.48g 29%
Vitamin C 6.2mg 10%
Vitamin A 0.7mg 24%
Iron 1.6mg 9%
Calcium 242.8mg 24%
Amount Per 100 g
Calories 218.15 Kcal (913 kJ)
Calories from fat 113.68 Kcal
% Daily Value*
Total Fat 12.63g 33%
Cholesterol 24.35mg 14%
Sodium 495.88mg 35%
Potassium 96.5mg 3%
Total Carbs 17.65g 10%
Sugars 4.08g 28%
Dietary Fiber 1.42g 10%
Protein 8.52g 29%
Vitamin C 3.7mg 10%
Vitamin A 0.4mg 24%
Iron 0.9mg 9%
Calcium 143mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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