Directions:
- Chop the peppers and cut the green beans into 2 pieces.
- Dice the zucchini and eggplant
- Peel, seed and dice the tomatoes to yield 1 cup
- Combine all the ingredients in a pot and simmer, covered for 20 minutes.
- Serve hot or cold
- Makes 8 large bowls
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.66 Kcal (576 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 10.63mg | 0% | |
| Potassium | 451.26mg | 10% | |
| Total Carbs | 32.56g | 11% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 58.7mg | 98% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.26 Kcal (290 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.35mg | 0% | |
| Potassium | 227.03mg | 10% | |
| Total Carbs | 16.38g | 11% | |
| Sugars | 2.44g | 19% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 1.17g | 5% | |
| Vitamin C | 29.5mg | 98% | |
| Iron | 0.2mg | 2% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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