Punky's Version of Tortilla Chicken Soup Recipe

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Punky's Version of Tortilla Chicken Soup

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup sliced green onion
1 (14 1/2 oz) can chicken broth
1 (14 1/2 oz) can vegetable broth
4 oz diced green chilies
1 (15 oz) can corn (dranied)
1 (15 oz) can black beans (rinsed and drained )
1 (14 1/2 oz) can petite diced tomatoes
1 (14 1/2 oz) can diced mexican tomatoes
1 (12 oz) can chicken (undrained )
1 (1 oz) packet taco seasoning (only use half of packet)
ground cumin
cayenne pepper
avocados , slices or sour cream or shredded mexican blend cheese or crushed tortilla chips

Directions:

Heat oil in large soup pot. cook green onions. Pour in tomatoes, corn, black beans,chilies, tomatoes, half packet of taco seasoning, chicken and desired amount of both cayanne pepper and ground cumin. stir and cook for a couple of minutes. pour in broth and stir well. cook for about 10-15 minutes on med. heat.
Garnish with desired toppings and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.63 Kcal (442 kJ)
Calories from fat	62.43 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	3.22mg	1%
Sodium	50.48mg	2%
Potassium	270.98mg	6%
Total Carbs	9.58g	3%
Sugars	1.68g	7%
Dietary Fiber	3.16g	13%
Protein	2.71g	5%
Vitamin C	38.9mg	65%
Iron	0.8mg	4%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	143.06 Kcal (599 kJ)
Calories from fat	84.55 Kcal
		% Daily Value*
Total Fat	9.39g	11%
Cholesterol	4.37mg	1%
Sodium	68.36mg	2%
Potassium	367mg	6%
Total Carbs	12.97g	3%
Sugars	2.27g	7%
Dietary Fiber	4.28g	13%
Protein	3.67g	5%
Vitamin C	52.7mg	65%
Iron	1.1mg	4%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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