Claire's Mexican Bean Soup Recipe

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Claire's Mexican Bean Soup
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Ingredients:

Directions:

  1. In a 2 quart sauce pan cook bacon until crisp. Add onion, celery, and garlic. Cook covered over low heat stirring occasionally for 10 minutes.
  2. Add remaining ingredients. Bring to boil. When heated through, serve in bowls and top with cheese. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.99 Kcal (1022 kJ)
Calories from fat 111.32 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 18.48mg 6%
Sodium 1044.43mg 44%
Potassium 719.72mg 15%
Total Carbs 22.4g 7%
Sugars 4.15g 17%
Dietary Fiber 7.33g 29%
Protein 10.45g 21%
Vitamin C 78.5mg 131%
Iron 2.6mg 14%
Calcium 69mg 7%
Amount Per 100 g
Calories 77.35 Kcal (324 kJ)
Calories from fat 35.29 Kcal
% Daily Value*
Total Fat 3.92g 19%
Cholesterol 5.86mg 6%
Sodium 331.11mg 44%
Potassium 228.17mg 15%
Total Carbs 7.1g 7%
Sugars 1.32g 17%
Dietary Fiber 2.32g 29%
Protein 3.31g 21%
Vitamin C 24.9mg 131%
Iron 0.8mg 14%
Calcium 21.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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