Citrus-Glazed Salmon Recipe

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Citrus-Glazed Salmon
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Ingredients:

Directions:

  1. Preheat oven to 450 degree F.
  2. Rinse fish; pat dry with paper towels.
  3. Measure the thickest portion of the fillet.
  4. Season salmon with salt and pepper. Place in a shallow baking pan; set aside.
  5. In a small bowl stir together marmalade, green onions, garlic, wine, ginger, mustard, cayenne pepper, and five-spice powder. Spoon mixture over salmon.
  6. Bake, uncovered, for 6 to 12 minutes per 1/2-inch thickness or until salmon flakes easily when tested with a fork. (have gotten varied responses on how long this takes, so definitely test it!)
  7. Transfer fish and glaze to a serving dish with a lip.
  8. Sprinkle with almonds.
  9. Serve with steamed asparagus, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.22 Kcal (1052 kJ)
Calories from fat 57.46 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 94.1mg 31%
Sodium 453.61mg 19%
Potassium 412.12mg 9%
Total Carbs 20.86g 7%
Sugars 18.31g 73%
Dietary Fiber 0.75g 3%
Protein 29.15g 58%
Vitamin C 2mg 3%
Iron 1.3mg 7%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 165.69 Kcal (694 kJ)
Calories from fat 37.9 Kcal
% Daily Value*
Total Fat 4.21g 10%
Cholesterol 62.07mg 31%
Sodium 299.18mg 19%
Potassium 271.82mg 9%
Total Carbs 13.76g 7%
Sugars 12.08g 73%
Dietary Fiber 0.49g 3%
Protein 19.23g 58%
Vitamin C 1.3mg 3%
Iron 0.8mg 7%
Calcium 59.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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