Directions:
- Combine carrots and 2 cups water in heavy large skillet. Add all remaining ingredients except parsley. If needed, add enough water to just cover carrots. Bring to boil, stirring until sugar dissolves.
- Boil just until carrots are crisp-tender, stirring occasionally, 8 to 9 minutes. Don't overcook - you want the carrots to retain a lot of their crispness.
- Using slotted spoon, transfer carrots to medium bowl; cool.
- Boil cooking liquid in skillet until slightly reduced, about 5 minutes. Transfer to small bowl.
- NOTE: This dish can be made 1 day ahead. Cover carrots and cooking liquid separately; chill.
- Bring reserved cooking liquid to boil in large skillet over medium-high heat. Add carrots and boil until just tender and liquid is thickened to light syrup consistency, stirring occasionally, about 5 minutes.
- Season with salt and pepper. Transfer to serving bowl. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.59 Kcal (2762 kJ) | ||
| Calories from fat | 274.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.52g | 47% | |
|---|---|---|---|
| Cholesterol | 80.98mg | 27% | |
| Sodium | 942.21mg | 39% | |
| Potassium | 2655.99mg | 57% | |
| Total Carbs | 95.4g | 32% | |
| Sugars | 53.03g | 212% | |
| Dietary Fiber | 24.26g | 97% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 77.4mg | 129% | |
| Vitamin A | 8.3mg | 277% | |
| Iron | 0.1mg | 0% | |
| Calcium | 292.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 67.41 Kcal (282 kJ) | ||
| Calories from fat | 28.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 47% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 27% | |
| Sodium | 96.29mg | 39% | |
| Potassium | 271.44mg | 57% | |
| Total Carbs | 9.75g | 32% | |
| Sugars | 5.42g | 212% | |
| Dietary Fiber | 2.48g | 97% | |
| Protein | 0.9g | 18% | |
| Vitamin C | 7.9mg | 129% | |
| Vitamin A | 0.8mg | 277% | |
| Calcium | 29.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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