Directions:
- In a large bowl, combine couscous and oil, tossing to coat grains.
- In a medium saucepan, bring water to boil.
- Remove from heat and add salt, pepper and couscous and stir to combine.
- Cover and let stand until couscous has absorbed water, about 5 minutes.
- Add cilantro and fluff with fork.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.53 Kcal (1183 kJ) | ||
| Calories from fat | 68.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Sodium | 450.75mg | 19% | |
| Potassium | 155.35mg | 3% | |
| Total Carbs | 44.49g | 15% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 210.1 Kcal (880 kJ) | ||
| Calories from fat | 50.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 12% | |
|---|---|---|---|
| Sodium | 335.2mg | 19% | |
| Potassium | 115.52mg | 3% | |
| Total Carbs | 33.09g | 15% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.18g | 12% | |
| Protein | 5.59g | 15% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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