Directions:
- Combine the water, tea, cardamom, cinnamon stick, cloves and 1 teaspoon of the sugar, and the peppercorns, if desired, in a large saucepan and simmer over low heat for 5 minutes. Add the milk and the rest of the sugar. Add the ginger 1 to 2 minutes after that, or when the mixture is back to a simmer. Wait for 15 to 30 seconds and then strain the tea into 2 cups.
- VARIATION: To make Chai II without milk and sugar, combine the water, tea, cardamom, cinnamon stick, cloves and peppercorns, if desired, in a large saucepan and simmer over low heat for 5 minutes. Add the ginger, wait 15 to 30 seconds and then strain the tea into 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.3 Kcal (286 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 3.09mg | 0% | |
| Potassium | 10.81mg | 0% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.19g | 0% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 221.2 Kcal (926 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 10.01mg | 0% | |
| Potassium | 35mg | 0% | |
| Total Carbs | 1.98g | 0% | |
| Sugars | 1.8g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.61g | 0% | |
| Calcium | 32mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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