Directions:
- Toast the walnuts in a dry skillet over medium-high heat, stirring frequently until fragrant, 3 to 5 minutes. Allow them to cool slightly, then chop finely.
- In a small bowl, add the chopped walnuts to the yogurt and honey and stir until well combined. The spread will keep in the refrigerator in an air-tight container for up to 3 days - just stir well before using.
- Toast the bread and cut the fruit into 1/4-inch slices. Spread about 1 tablespoon of the spread on each slices. Top each piece with a few slices of fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.85 Kcal (389 kJ) | ||
| Calories from fat | 55.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 7.4mg | 0% | |
| Potassium | 130.99mg | 3% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.57 Kcal (676 kJ) | ||
| Calories from fat | 96.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 9% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 0% | |
| Sodium | 12.88mg | 0% | |
| Potassium | 227.95mg | 3% | |
| Total Carbs | 10.86g | 2% | |
| Sugars | 8.02g | 18% | |
| Dietary Fiber | 2.14g | 5% | |
| Protein | 8.22g | 9% | |
| Vitamin C | 3.4mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 51.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peach Parfait
Lowfat greek yogurt, Honey, Ground nutmeg and 2 more.. -
Winter Waldorf Salad
Granny smith apple, Shredded carrot, Raisins and 7 more.. -
Peach-Blackberry-Yogurt Fruit Cups
Ripe peaches, Greek yogurt, Honey, Blackberries, Granola and 1 more.. -
Jasmine Honey Lassi
Raw honey, Warm strong-brewed jasmine tea, Diced peaches and 2 more.. -
Skewered Grilled Fruit with Minted Yogurt Honey Sauce
Nonfat plain yogurt, Honey, Fresh lime juice and 4 more.. -
Peach Pie Smoothie
Unsweetened frozen peach slices, Skim milk, Nonfat yogurt and 5 more.. -
Fruit Meet Herbs
Peach, Strawberries, to make about 1 3/4 cups and 11 more.. -
Cinnamon Banana Crunch Bowl
Nonfat plain greek yogurt, Honey, Cinnamon, Cooked bulgur and 4 more.. -
Walnut Spread
Walnuts, Ricotta cheese, Honey, Salt, Walnuts, Honey -
Waldorf Chicken Wrap
Walnuts, Plain greek-style nonfat yogurt, Mayonnaise and 9 more.. -
Brussels Sprouts & Apple Salad
Walnuts, chopped, Nonfat plain yogurt, Maple syrup, Salt and 5 more.. -
Havregrynskager
Walnut oil, Greek nonfat yogurt, Brown sugar and 11 more.. -
Walnut-Cranberry Turkey Salad
Walnuts, Low-fat plain greek yogurt, Low-fat mayonnaise and 10 more.. -
Fresh Fruit Minty Dip
Greek yogurt, Honey, Vanilla extract, Ground cinnamon and 2 more.. -
Greek Yogurt Dessert With Honey and Strawberries
Plain greek yogurt, Honey and 2 more.. -
No Fat Carrot Raisin Salad
Nonfat yogurt, Honey, Lemon juice, Cinnamon and 3 more..
Also Try
-
Toast with Walnut & Pear Breakfast Spread
Low-fat, low-sodium cottage cheese, Pear, chopped and 2 more.. -
Cinnamon Raisin French Toast
Egg whites or 3 egg substitute, Skim milk, Ground cinnamon and 3 more.. -
Honey Walnut Cream Cheese Spread
Reduced-fat cream cheese, softened, Honey, Brown sugar and 3 more.. -
Sugar-Crusted French Toast with Honeyed Apples
Water, Honey, Sugar, Orange peel, Lemon peel and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
