Directions:
- Dissolve the honey in the warm tea. Refrigerate until chilled. Combine the sweetened tea, peaches, yogurt, and ice in a blender. Blend until smooth.
- From Super-Charged Smoothies: More Than 60 Recipes for Energizing Smoothies by Mary Corpening Barber and Sara Corpening Whiteford. Text copyright © 2010 by Mary Corpening Barber and Sara Corpening Whiteford; photographs copyright © 2010 by Jenifer Altman. Published by Chronicle Books LLC.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.43 Kcal (1069 kJ) | ||
| Calories from fat | 14.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 20.09mg | 7% | |
| Sodium | 33.2mg | 1% | |
| Potassium | 434.17mg | 9% | |
| Total Carbs | 45.97g | 15% | |
| Sugars | 38.78g | 155% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 18.03g | 36% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 86.62 Kcal (363 kJ) | ||
| Calories from fat | 4.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 2% | |
|---|---|---|---|
| Cholesterol | 6.81mg | 7% | |
| Sodium | 11.26mg | 1% | |
| Potassium | 147.24mg | 9% | |
| Total Carbs | 15.59g | 15% | |
| Sugars | 13.15g | 155% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 6.11g | 36% | |
| Vitamin C | 7.6mg | 37% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.2mg | 4% | |
| Calcium | 39.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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