Cinnamon Pear Stuffed French Toast Recipe

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Ingredients:

Serving

Directions:

Heat the canola oil and butter in a 10-inch nonstick skillet. Once the foam from the butter has subsided, add the pears and 1/2 teaspoon cinnamon. Cook the pears until just warmed through, about 1 1/2 minutes. Remove from heat and add the cream cheese; stir until cream cheese is melted. Remove from skillet to stop the cooking and transfer to a bowl.
Lay bread on a cutting board and make a 2-inch incision into the side to form a pocket inside the bread. Be careful not to pierce the other side of the bread. Repeat for each slice of bread. Spoon 2 tablespoons of the pear mixture into each pocket and set aside.
Combine egg whites, whole egg, and remaining 1/2 teaspoon cinnamon; whisk together. Transfer egg mixture to a shallow 6-inch wide plate.
Heat a nonstick griddle over medium heat for 1 minute. Lightly spray the griddle with cooking spray.
Take 1 stuffed French toast and lightly dip both sides into the egg mixture, and then lightly dip each edge. Place the French toast on the griddle and cook for 1 1/2 minutes. Flip and cook for another 1 1/2 minutes on the other side. While each piece of French toast is cooking on its first side, repeat the dipping process with the next one. Once the
Toast is golden brown, remove from heat. (You can keep the toast warm in a low-temperature oven while you are making the rest.) Serve with maple syrup, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.3 Kcal (784 kJ)
Calories from fat	68.84 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Cholesterol	51.44mg	17%
Sodium	217.51mg	9%
Potassium	168.85mg	4%
Total Carbs	23.18g	8%
Sugars	7.39g	30%
Dietary Fiber	3.08g	12%
Protein	6.62g	13%
Vitamin C	2.1mg	4%
Iron	1.4mg	8%
Calcium	66mg	7%

Amount Per 100 g
Calories	155.66 Kcal (652 kJ)
Calories from fat	57.21 Kcal
		% Daily Value*
Total Fat	6.36g	12%
Cholesterol	42.75mg	17%
Sodium	180.76mg	9%
Potassium	140.32mg	4%
Total Carbs	19.26g	8%
Sugars	6.14g	30%
Dietary Fiber	2.56g	12%
Protein	5.5g	13%
Vitamin C	1.8mg	4%
Iron	1.2mg	8%
Calcium	54.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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