Directions:
- In a large bowl, combine the first eight ingredients. In another bowl, beat the egg whites, egg, applesauce, orange juice, oil and vanilla. Stir into dry ingredients just until moistened. Fold in the carrots, pecans, coconut, raisins and apple.
- Coat muffin cups with cooking spray or use foil liners; fill three-fourths full. Bake at 350° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Yield: 1-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.37 Kcal (1417 kJ) | ||
| Calories from fat | 163.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 28% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 3% | |
| Sodium | 141.27mg | 6% | |
| Potassium | 220.36mg | 5% | |
| Total Carbs | 39.97g | 13% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 301.82 Kcal (1264 kJ) | ||
| Calories from fat | 145.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 28% | |
|---|---|---|---|
| Cholesterol | 8.11mg | 3% | |
| Sodium | 126.01mg | 6% | |
| Potassium | 196.56mg | 5% | |
| Total Carbs | 35.66g | 13% | |
| Sugars | 6.14g | 28% | |
| Dietary Fiber | 2.24g | 10% | |
| Protein | 4.31g | 10% | |
| Vitamin C | 4.2mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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