Directions:
- Combine all ingredients; mix well.
- Press firmly into ungreased 8x4x2 inch loaf pan.
- Bake for 1 hour in 350* oven.
- Let stand 5 minutes before slicing.
- For Hamburgers: Omit egg; reduce tomato juice to 1/2 cup. Shape into 8 patties.
- For Meatballs: Omit tomato juice and egg; add 2/3 cup milk. Shape into 16 meatballs. Brown in large skillet in small amount of oil. Drain. Combine 1 – 12oz can tomato paste, 1 cup water, 1 1/2 tsp oregano leaves and 1 tsp salt. Add to meatballs; simmer 30 minutes. 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.36 Kcal (985 kJ) | ||
| Calories from fat | 113.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 505.2mg | 21% | |
| Potassium | 393.98mg | 8% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 19.72g | 39% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.06 Kcal (695 kJ) | ||
| Calories from fat | 80.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 19% | |
|---|---|---|---|
| Cholesterol | 51.63mg | 24% | |
| Sodium | 356.46mg | 21% | |
| Potassium | 277.98mg | 8% | |
| Total Carbs | 8.06g | 4% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 1.22g | 7% | |
| Protein | 13.91g | 39% | |
| Vitamin C | 4.1mg | 10% | |
| Iron | 1.8mg | 14% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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