Cindy's Best Layered Salad Recipe

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Cindy's Best Layered Salad
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Ingredients:

Directions:

  1. Layer salad in order above, starting with lettuce.
  2. Top with mayonnaise.
  3. Garnish with sliced egg or tomatoes if desired.
  4. Note: The amounts will differ depending on the size of bowl you use. The idea is to create distint layers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.37 Kcal (1538 kJ)
Calories from fat 283.94 Kcal
% Daily Value*
Total Fat 31.55g 49%
Cholesterol 181.9mg 61%
Sodium 652mg 27%
Potassium 403.26mg 9%
Total Carbs 5.77g 2%
Sugars 2.39g 10%
Dietary Fiber 1.97g 8%
Protein 14.92g 30%
Vitamin C 6.7mg 11%
Iron 0.9mg 5%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 169.75 Kcal (711 kJ)
Calories from fat 131.2 Kcal
% Daily Value*
Total Fat 14.58g 49%
Cholesterol 84.05mg 61%
Sodium 301.28mg 27%
Potassium 186.34mg 9%
Total Carbs 2.66g 2%
Sugars 1.1g 10%
Dietary Fiber 0.91g 8%
Protein 6.89g 30%
Vitamin C 3.1mg 11%
Iron 0.4mg 5%
Calcium 43.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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