Cinco De Mayo Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2/3 cup chopped fresh cilantro
1/4 cup plain yogurt
1/4 cup red wine vinegar
1/4 cup grated parmesan cheese
1/4 cup chopped shallots
2 anchovy fillets, chopped
1 jalapeno pepper, seeded and minced
1 tbsp lemon juice
3/4 cup olive oil
salt and ground black pepper to taste
2 (16 oz) bags mixed salad greens
1 pint grape tomatoes, halved
1/2 (15.5 oz) can black beans, rinsed and drained
1 red bell pepper, diced
2 ears fresh corn , kernels cut from cob
1/4 cup seasoned croutons
1 tbsp grated parmesan cheese , or to taste

Directions:

Place cilantro, yogurt, red wine vinegar, 1/4 cup Parmesan cheese, shallots, anchovies, jalapeno, and lemon juice in a blender; blend until smooth.
Slowly drizzle olive oil into the yogurt mixture while blending until oil is emulsified; season with salt and black pepper. Cover and refrigerate 3 hours to overnight.
Toss salad greens, grape tomatoes, black beans, red bell pepper, corn, croutons, and 1 tablespoon Parmesan cheese together in a large bowl.
Pour dressing over salad and toss to coat.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.7 Kcal (1234 kJ)
Calories from fat	232.45 Kcal
		% Daily Value*
Total Fat	25.83g	40%
Cholesterol	7.22mg	2%
Sodium	141.82mg	6%
Potassium	159.12mg	3%
Total Carbs	13.24g	4%
Sugars	5.14g	21%
Dietary Fiber	1.45g	6%
Protein	3.19g	6%
Vitamin C	20.1mg	34%
Vitamin A	0.4mg	12%
Iron	6.8mg	38%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	184.07 Kcal (771 kJ)
Calories from fat	145.19 Kcal
		% Daily Value*
Total Fat	16.13g	40%
Cholesterol	4.51mg	2%
Sodium	88.58mg	6%
Potassium	99.38mg	3%
Total Carbs	8.27g	4%
Sugars	3.21g	21%
Dietary Fiber	0.9g	6%
Protein	1.99g	6%
Vitamin C	12.6mg	34%
Vitamin A	0.2mg	12%
Iron	4.2mg	38%
Calcium	38.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Texas Caesar Salad

Chopped fresh cilantro, Plain yogurt, Red wine vinegar and 13 more..
Texas Caesar Salad

Chopped cilantro, Plain yogurt, Red wine vinegar and 12 more..
Black Bean Salad

Black beans, rinsed and drained, Fresh lemon juice and 7 more..
Chunky Vegetable Salad

Red wine vinegar, White wine vinegar and 14 more..
Vegetarian Ceviche That Looks Not-So-Vegetarian

Hearts of palm, cut in rings, Tomatoes, diced (any color ) and 10 more..
Zucchini Ribbons With Feta and Mint

Zucchini (about 2 1/2 lb.) and 8 more..
Caesar Dressing

Olive oil, Eggs, Red wine vinegar, Grated parmesan cheese and 8 more..
Spicy Corn and Black Bean Salad

Olive oil, Corn kernels, Fajita seasoning and 9 more..
Simple Corn Relish

Fresh or thawed frozen corn, Chopped red bell pepper and 7 more..

Recipe Tags

Weightwatchers Points

7.8

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Cinco De Mayo Corn Salad

Frozen sweet corn (thawed ) and 7 more..
Cinco De Mayo Layer Salad

Red or yellow bell pepper, seeded and chopped and 9 more..
Cinco de Mayo Salsa Cruda

Grape tomatoes, diced, Diced onion and 11 more..
Cinco de Mayo Casserole

Ground beef, Vegetable oil , or as needed, Onion, diced and 8 more..
Cinco de Chili Chocolate Cupcakes with Chili Cream Cheese Frosting

Food chocolate cake mix, Ground ancho chile pepper and 12 more..
Guacamole Salad
Quick Taco Salad
Mexican Bean Salad
Mexicali Pasta Salad

Tri-color rotini pasta, Black beans, drained and rinsed and 10 more..
Spicy Black Bean Salad

Black beans, drained and rinsed and 11 more..