Chipotle Lime Corn Cobs Recipe

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Chipotle Lime Corn Cobs
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Ingredients:

Directions:

  1. Carefully peel back corn husks to within 1 in. of bottoms; remove silk. Rewrap corn in husks and secure with kitchen string. Place in a stockpot; cover with cold water. Soak for 20 minutes; drain.
  2. Grill corn, covered, over medium heat for 25-30 minutes or until tender, turning often.
  3. In a small bowl, combine the mayonnaise, chipotle, cilantro, lime juice, lime peel and garlic; spread one heaping tablespoon over each ear of corn. Sprinkle with Asiago cheese. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.09 Kcal (1223 kJ)
Calories from fat 179.12 Kcal
% Daily Value*
Total Fat 19.9g 31%
Cholesterol 21.11mg 7%
Sodium 447.83mg 19%
Potassium 306.91mg 7%
Total Carbs 20.87g 7%
Sugars 6.82g 27%
Dietary Fiber 2.09g 8%
Protein 10.39g 21%
Vitamin C 9.2mg 15%
Iron 1mg 6%
Calcium 238.2mg 24%
Amount Per 100 g
Calories 198.7 Kcal (832 kJ)
Calories from fat 121.85 Kcal
% Daily Value*
Total Fat 13.54g 31%
Cholesterol 14.36mg 7%
Sodium 304.65mg 19%
Potassium 208.78mg 7%
Total Carbs 14.2g 7%
Sugars 4.64g 27%
Dietary Fiber 1.42g 8%
Protein 7.06g 21%
Vitamin C 6.3mg 15%
Iron 0.7mg 6%
Calcium 162.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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