Warm Corn Salad Recipe

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Warm Corn Salad
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  1. Heat the butter in a saucepan over medium heat, and stir in the corn and onion. Cook 5 minutes, until heated through. Mix in parsley, and season with salt and pepper. Garnish with chives to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.25 Kcal (223 kJ)
Calories from fat 12.82 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 2.54mg 1%
Sodium 7.98mg 0%
Potassium 149.34mg 3%
Total Carbs 9.87g 3%
Sugars 1.92g 8%
Dietary Fiber 1.68g 7%
Protein 1.55g 3%
Vitamin C 5.8mg 10%
Iron 0.5mg 3%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 86.39 Kcal (362 kJ)
Calories from fat 20.81 Kcal
% Daily Value*
Total Fat 2.31g 2%
Cholesterol 4.13mg 1%
Sodium 12.96mg 0%
Potassium 242.31mg 3%
Total Carbs 16.02g 3%
Sugars 3.12g 8%
Dietary Fiber 2.72g 7%
Protein 2.52g 3%
Vitamin C 9.4mg 10%
Iron 0.8mg 3%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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