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Calories in Usda Corn, sweet, yellow

Serving size

24Calories

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Amount Per 1 oz
Calories	24.38 Kcal (102 kJ)
Calories from fat	3.44 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Saturated Fat	0.09g	0%
Sodium	4.25mg	0%
Potassium	76.55mg	2%
Total Carbs	5.3g	2%
Sugars	1.77g	7%
Dietary Fiber	0.57g	2%
Protein	0.93g	2%
Vitamin C	1.9mg	3%
Iron	0.1mg	1%
Calcium	0.6mg	0%

Water			21.560175g
Ash			0.17577g
Magnesium			10.4895mg
Phosphorus			25.2315mg
Zinc			0.13041mg
Copper			0.014175mg
Manganese			0.04536mg
Selenium			0.1701µg
Thiamine			0.04536mg
Riboflavin			0.01701mg
Niacin			0.501795mg
Pantothenic Acid			0.20412mg
Vitamin B6			0.025515mg
Total Folate			11.907µg
Food Folate			11.907µg
Folate DFE			11.907µg
Total Choline			6.5205mg
Alpha Carotene			4.536µg
Beta Carotene			13.3245µg
Beta Cryptoxanthin			32.6025µg
Lutein + zeaxanthin			182.574µg
Vitamin E			0.019845mg
Vitamin K			0.08505µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 24 calories

Let's Burn 24 Calories!

5 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
7 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (24 calories) 28.35 g

Cal: 1.2 %
Fat: 0.6 %
Carb: 1.8 %
Prot: 1.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.3%)
Protein (16.7%)

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