Black Bean Hummus Recipe

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Black Bean Hummus
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  1. Combine all the ingredients in a food processor or blender for about 1-2 minutes until it is the desired consistency. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.29 Kcal (1848 kJ)
Calories from fat 288.29 Kcal
% Daily Value*
Total Fat 32.03g 49%
Sodium 1191.62mg 50%
Potassium 712.75mg 15%
Total Carbs 32.09g 11%
Sugars 3.79g 15%
Dietary Fiber 8.48g 34%
Protein 14.61g 29%
Vitamin C 51mg 85%
Iron 3.8mg 21%
Calcium 141.7mg 14%
Amount Per 100 g
Calories 232.52 Kcal (974 kJ)
Calories from fat 151.9 Kcal
% Daily Value*
Total Fat 16.88g 49%
Sodium 627.87mg 50%
Potassium 375.55mg 15%
Total Carbs 16.91g 11%
Sugars 2g 15%
Dietary Fiber 4.47g 34%
Protein 7.7g 29%
Vitamin C 26.9mg 85%
Iron 2mg 21%
Calcium 74.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 12

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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