Directions:
- Heat olive oil in a large frying pan. Saute onion until tender. Mix in burger-style crumbles and garlic; cook until the crumbles have browned.
- Stir in tomato sauce, water, chopped tomatoes, vinegar, chili powder, cinnamon, paprika, allspice, light brown sugar, cocoa, and hot sauce. Heat over medium-high heat until the mixture begins to boil. Reduce heat to low, cover, and simmer 15 to 20 minutes until sauce thickens.
- While the sauce is thickening, bring a large pot of salted water to boil; place spaghetti in the water and bring it to a boil again. Cook until al dente. Drain well.
- Stir beans into the chili and mix lightly.
- Spoon cooked spaghetti into bowls and top with chili. Sprinkle with cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.87 Kcal (2172 kJ) | ||
| Calories from fat | 141.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 11% | |
| Sodium | 1364.54mg | 57% | |
| Potassium | 638.48mg | 14% | |
| Total Carbs | 75.31g | 25% | |
| Sugars | 11.92g | 48% | |
| Dietary Fiber | 8.89g | 36% | |
| Protein | 20.63g | 41% | |
| Vitamin C | 9mg | 15% | |
| Iron | 4.6mg | 26% | |
| Calcium | 292.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 168.65 Kcal (706 kJ) | ||
| Calories from fat | 45.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 24% | |
|---|---|---|---|
| Cholesterol | 10.47mg | 11% | |
| Sodium | 443.53mg | 57% | |
| Potassium | 207.53mg | 14% | |
| Total Carbs | 24.48g | 25% | |
| Sugars | 3.88g | 48% | |
| Dietary Fiber | 2.89g | 36% | |
| Protein | 6.71g | 41% | |
| Vitamin C | 2.9mg | 15% | |
| Iron | 1.5mg | 26% | |
| Calcium | 95.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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