Authentic Cincinnati Chili Recipe

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Authentic Cincinnati Chili
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Ingredients:

Directions:

  1. Place the ground beef in a large pan, cover with about 1 quart of cold water, and bring to a boil, stirring and breaking up the beef with a fork to a fine texture. Slowly boil until the meat is thoroughly cooked, about 30 minutes, then remove from heat and refrigerate in the pan overnight.
  2. The next day, skim the solid fat from the top of the pan, and discard the fat. Place the beef mixture over medium heat, and stir in the onions, tomato sauce, vinegar, Worcestershire sauce, garlic, chocolate, chili powder, salt, cumin, cinnamon, cayenne pepper, cloves, allspice berries, and bay leaf. Bring to a boil, reduce heat to a simmer, and cook, stirring occasionally, for 3 hours. Add water if necessary to prevent the chili from burning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.43 Kcal (655 kJ)
Calories from fat 51.66 Kcal
% Daily Value*
Total Fat 5.74g 9%
Cholesterol 56.23mg 19%
Sodium 522.53mg 22%
Potassium 454.43mg 10%
Total Carbs 5.69g 2%
Sugars 1.53g 6%
Dietary Fiber 2.08g 8%
Protein 20.01g 40%
Vitamin C 2.4mg 4%
Iron 2.7mg 15%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 70.6 Kcal (296 kJ)
Calories from fat 23.32 Kcal
% Daily Value*
Total Fat 2.59g 9%
Cholesterol 25.38mg 19%
Sodium 235.83mg 22%
Potassium 205.1mg 10%
Total Carbs 2.57g 2%
Sugars 0.69g 6%
Dietary Fiber 0.94g 8%
Protein 9.03g 40%
Vitamin C 1.1mg 4%
Iron 1.2mg 15%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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