Directions:
- Heat 1 tablespoon oil in a 6-quart saucepot over medium-high heat. Add the beef in 2 batches and cook until it's well browned, stirring often. Remove the beef from the saucepot.
- Add the remaining oil and heat over medium heat. Add the onion and cook until it's tender. Add the garlic and cook for 30 seconds.
- Add the salsa, water, chili powder and cumin. Heat to a boil. Return the beef to the saucepot. Stir in the beans. Reduce the heat to low. Cover and cook for 1 hour. Uncover and cook for 30 minutes or until the beef is fork-tender.
- Sprinkle with the cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.57 Kcal (1535 kJ) | ||
| Calories from fat | 177.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 30% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 2042.97mg | 85% | |
| Potassium | 446.79mg | 10% | |
| Total Carbs | 19.81g | 7% | |
| Sugars | 16.84g | 67% | |
| Dietary Fiber | 9.28g | 37% | |
| Protein | 23.55g | 47% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.46 Kcal (383 kJ) | ||
| Calories from fat | 44.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 30% | |
|---|---|---|---|
| Cholesterol | 19.24mg | 26% | |
| Sodium | 509.72mg | 85% | |
| Potassium | 111.47mg | 10% | |
| Total Carbs | 4.94g | 7% | |
| Sugars | 4.2g | 67% | |
| Dietary Fiber | 2.32g | 37% | |
| Protein | 5.87g | 47% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.7mg | 16% | |
| Calcium | 6.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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