Spicy Turkey Chili Recipe

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Ingredients:

Serving

2 lb ground turkey
1 large onion, chopped
4 garlic cloves, minced
2 cans (16 oz each) chili beans, undrained
2 cans (15 oz each) tomato sauce
1 can (28 oz) crushed tomatoes
1-1/2 cups beef broth or beer
2 to 3 tbsp chili powder
2 tsp italian seasoning
1/4 to 1/2 tsp ground cinnamon
1 jalapeno pepper, finely chopped
dash cayenne pepper

Directions:

In a Dutch oven or large soup kettle, cook the turkey, onion and garlic over medium heat until meat is no longer pink; drain. Add remaining ingredients.
Bring to a boil; reduce heat. Simmer, uncovered, for 45 minutes, stirring occasionally. Yield: 12-14 servings (3-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.53 Kcal (559 kJ)
Calories from fat	45.59 Kcal
		% Daily Value*
Total Fat	5.07g	8%
Cholesterol	55.22mg	18%
Sodium	303.31mg	13%
Potassium	292.54mg	6%
Total Carbs	4.71g	2%
Sugars	1.32g	5%
Dietary Fiber	1.4g	6%
Protein	18.07g	36%
Vitamin C	3.3mg	5%
Iron	1.3mg	7%
Calcium	26mg	3%

Amount Per 100 g
Calories	99.41 Kcal (416 kJ)
Calories from fat	33.94 Kcal
		% Daily Value*
Total Fat	3.77g	8%
Cholesterol	41.11mg	18%
Sodium	225.82mg	13%
Potassium	217.8mg	6%
Total Carbs	3.51g	2%
Sugars	0.98g	5%
Dietary Fiber	1.04g	6%
Protein	13.46g	36%
Vitamin C	2.4mg	5%
Iron	1mg	7%
Calcium	19.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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