Cider Roasted Brussels Sprouts And Carrots Recipe

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Cider Roasted Brussels Sprouts And Carrots

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Ingredients:

Serving

1/2 cup apple cider
1 tsp dijon mustard
2 tbsp finely minced shallots
1 tbsp. olive oil
salt & pepper
1/2 tsp thyme
3 cups brussels sprouts, halved
1 1/2 cups sliced carrots
1/4 cup chopped walnuts (toasted , if desired)

Directions:

Preheat oven to 350 degrees F.
Combine cider, mustard, shallots, olive oil, salt and pepper and thyme.
Pour over sprouts and carrots, tossing to coat. Arrange in a single layer in baking dish.
Bake for 15 to 20 minutes, stirring occasionally, until tender.
Sprinkle with walnuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.72 Kcal (610 kJ)
Calories from fat	73.45 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Sodium	65.46mg	3%
Potassium	505.43mg	11%
Total Carbs	16.01g	5%
Sugars	7.46g	30%
Dietary Fiber	4.83g	19%
Protein	4.54g	9%
Vitamin C	60mg	100%
Vitamin A	0.5mg	16%
Iron	1mg	5%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	90.38 Kcal (378 kJ)
Calories from fat	45.56 Kcal
		% Daily Value*
Total Fat	5.06g	13%
Sodium	40.6mg	3%
Potassium	313.47mg	11%
Total Carbs	9.93g	5%
Sugars	4.63g	30%
Dietary Fiber	2.99g	19%
Protein	2.82g	9%
Vitamin C	37.2mg	100%
Vitamin A	0.3mg	16%
Iron	0.6mg	5%
Calcium	33.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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