Sunday Chicken Dinner Recipe

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Sunday Chicken Dinner
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  1. Preheat an oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with aluminum foil.
  2. Spread the potatoes and onion into the bottom of the lined baking dish.
  3. Stir the flour, salt, and pepper together in a shallow bowl. Roll the chicken breasts in the flour mixture, and arrange atop the potatoes and onion.
  4. Stir the vegetable oil, mushroom soup, and water together in a bowl; pour over the chicken. Sprinkle the Cajun seasoning over the entire dish. Cover the dish with aluminum foil.
  5. Bake the chicken breasts until no longer pink in the center and the juices run clear, about 2 hours. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.48 Kcal (2556 kJ)
Calories from fat 192.5 Kcal
% Daily Value*
Total Fat 21.39g 33%
Cholesterol 139.24mg 46%
Sodium 2630.29mg 110%
Potassium 1204.35mg 26%
Total Carbs 53.99g 18%
Sugars 6.71g 27%
Dietary Fiber 5.8g 23%
Protein 53.43g 107%
Vitamin C 5.2mg 9%
Vitamin A 1.3mg 43%
Iron 1.7mg 9%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 117.45 Kcal (492 kJ)
Calories from fat 37.03 Kcal
% Daily Value*
Total Fat 4.11g 33%
Cholesterol 26.79mg 46%
Sodium 506.03mg 110%
Potassium 231.7mg 26%
Total Carbs 10.39g 18%
Sugars 1.29g 27%
Dietary Fiber 1.12g 23%
Protein 10.28g 107%
Vitamin C 1mg 9%
Vitamin A 0.3mg 43%
Iron 0.3mg 9%
Calcium 13.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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