Chutneyed Beef Tenderloin Recipe

Posted by
Rate It!
Chutneyed Beef Tenderloin
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Bring first 4 ingredients to a boil in a saucepan over medium heat. Reduce heat, and simmer 40 minutes or until mixture is reduced to about 1 1/2 cups. Pour mixture through a wire-mesh strainer into a large bowl, reserving vegetables; cover broth reduction mixture, and chill, if desired.
  2. Process reserved vegetables in a food processor until smooth, stopping to scrape down sides; cover and chill, if desired.
  3. Stir together chutney and next 3 ingredients. Spread half of chutney mixture evenly over tenderloin. Place tenderloin on a rack in a shallow roasting pan.
  4. Bake tenderloin at 450° for 20 minutes. Remove from oven, and spread remaining chutney mixture over tenderloin. Bake 10 to 20 more minutes or until a meat thermometer inserted into thickest portion registers 145° (medium-rare) to 160° (medium). Remove from pan, and let stand 15 minutes before slicing. Remove rack from pan.
  5. Add reserved beef broth reduction to pan. Bring to a boil over medium heat, stirring to loosen browned particles; pour into a large saucepan. Stir Wine Reduction Sauce and reserved vegetable puree into saucepan.
  6. Bring mixture to a boil; reduce heat, and simmer, stirring frequently, 5 minutes. Whisk in butter, 1 tablespoon at a time. Stir in thyme. Serve with sliced tenderloin. Garnish, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.74 Kcal (2415 kJ)
Calories from fat 279.45 Kcal
% Daily Value*
Total Fat 31.05g 48%
Cholesterol 214.25mg 71%
Sodium 541.91mg 23%
Potassium 859.6mg 18%
Total Carbs 3.14g 1%
Sugars 1.32g 5%
Dietary Fiber 0.48g 2%
Protein 65.35g 131%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 4.6mg 26%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 172.47 Kcal (722 kJ)
Calories from fat 83.57 Kcal
% Daily Value*
Total Fat 9.29g 48%
Cholesterol 64.07mg 71%
Sodium 162.05mg 23%
Potassium 257.06mg 18%
Total Carbs 0.94g 1%
Sugars 0.39g 5%
Dietary Fiber 0.14g 2%
Protein 19.54g 131%
Vitamin C 0.4mg 2%
Iron 1.4mg 26%
Calcium 15.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top