Lima Beans and Ham Soup Recipe

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Lima Beans and Ham Soup
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Ingredients:

Directions:

  1. Rinse and sort beans before adding to a pot of water and bringing to boil for 3 minutes.
  2. Set aside to soak for 1 hour.
  3. While beans are soaking, melt butter in large soup pot.
  4. Saute onions, carrots, and celery for 3-5 minutes.
  5. Add 8 cups water, bay leaf, salt and dash of pepper.
  6. Add halved potatoes.
  7. Drain lima beans and add to pot.
  8. Bring to a boil and then cover and reduce heat to medium low.
  9. Simmer for 1 1/2 to 2 hours or until beans are tender.
  10. Add cubed ham during last half hour.
  11. Mash the potato halves to thicken the stock.
  12. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.96 Kcal (1344 kJ)
Calories from fat 51.41 Kcal
% Daily Value*
Total Fat 5.71g 9%
Cholesterol 33.14mg 11%
Sodium 1052.49mg 44%
Potassium 1150.06mg 24%
Total Carbs 44.14g 15%
Sugars 6.78g 27%
Dietary Fiber 13.48g 54%
Protein 24.19g 48%
Vitamin C 20.2mg 34%
Vitamin A 0.4mg 15%
Iron 4.3mg 24%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 77.75 Kcal (326 kJ)
Calories from fat 12.45 Kcal
% Daily Value*
Total Fat 1.38g 9%
Cholesterol 8.03mg 11%
Sodium 254.94mg 44%
Potassium 278.58mg 24%
Total Carbs 10.69g 15%
Sugars 1.64g 27%
Dietary Fiber 3.26g 54%
Protein 5.86g 48%
Vitamin C 4.9mg 34%
Vitamin A 0.1mg 15%
Iron 1mg 24%
Calcium 22mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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