Directions:
- Combine first 6 ingredients, stirring with a whisk.
- Heat a nonstick skillet coated with cooking spray over medium-high heat. Add steaks; cook 3 minutes on each side or until desired degree of doneness. Remove from pan; keep warm. Add shallots to pan; sauté 1 minute. Add broth mixture; bring to a boil. Cook until reduced to 1/4 cup (about 1 minute). Serve sauce with the steaks. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.66 Kcal (434 kJ) | ||
| Calories from fat | 30.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 470.35mg | 20% | |
| Potassium | 174.48mg | 4% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.07 Kcal (436 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 9% | |
| Sodium | 472.19mg | 20% | |
| Potassium | 175.16mg | 4% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Tenderloin Steaks With Red Wine-Tarragon Sauce
Low sodium beef broth, Dry red wine, All-purpose flour and 7 more.. -
Transylvanian Goulash
Chicken breast halves (about 1 1/2 lb), skinned and 12 more.. -
Garlic Chicken
Olive oil, Garlic cloves (peeled ), Salt, Tarragon, Pepper and 6 more.. -
Fish Roe Pie
Fresh water fish roe (typically carp), approximately 2 lu... and 8 more.. -
Creamed Carrot Strips
Water, Cube chicken bouillon and 10 more.. -
Salt-Encrusted Beef Tenderloin
All purpose flour, Coarse salt and 7 more.. -
Tomato Tarragon Sauce
Shallots, minced, Garlic cloves, minced, Cooking oil and 6 more.. -
Ranch Dressing with Fresh Herbs
Salt, Garlic, minced, Minced red bell pepper and 10 more.. -
Cider Pork Stew With Cheddar Dumplings
All-purpose flour, Salt, Ground thyme, Black pepper and 14 more.. -
Poulet a la Grecque
All-purpose flour for coating, Salt and pepper and 13 more.. -
My Chicken Parmesan
All-purpose flour, Salt, Garlic powder and 15 more.. -
Cantal Cheese Tart
All purpose flour, Salt, Chilled unsalted butter, diced and 9 more.. -
Burgundy Beef Stroganoff
All-purpose flour, Salt, Dried thyme, crumbled, Pepper and 12 more..
Also Try
-
Beef Tenderloin Steaks with Shiitake Mushroom Sauce
Beef tenderloin steaks, trimmed (1 inch thick ) and 11 more.. -
-
Tenderloin Steaks with Red Onion Marmalade
Red onion, sliced and separated into rings (about 2 cups) and 6 more.. -
-
Beef Tenderloin Steaks with Port Reduction and Blue Cheese
Filet mignon steaks, trimmed, Salt, Black pepper and 7 more.. -
Grass-Fed Beef Tenderloin Steaks with Sauteed Mushrooms
Extra-virgin olive oil, Shallots, peeled and quartered and 12 more.. -
Beef Tenderloin Steaks with Red Wine-Mushroom Sauce
Beef tenderloin steaks, trimmed (about 1/2 inch thick ) and 7 more.. -
-
Sesame-Crusted Beef Tenderloin Steaks with Pineapple, Mango, and Red Pepper Relish
Chopped pineapple, Chopped peeled mango and 11 more.. -
Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce
Black peppercorns, Salt, Garlic cloves, minced and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
